MY 10 WEEK HOLISTIC PROGRAMME TAILORED TO YOUR NEEDS
 
WEEK-1, 2, & 3
 
	
Initial consultation for 60 minutes- Live chats through Skype or Face time.
	
Ravi’s Welcome pack will be provided- Wealth of healthy tips and guidance and Advices.
	
Complete nutritional Analysis-Assessment of nutritional need, by evaluating minerals and vitamin need and what food to eat or not?
	
Weekly email support-Correspondence through email
	
Customized Meal plan for 3 weeks - which will give you support to organize your meal as per the programme, all tailor-made for you - more emphasis on raw and green Smoothies.
	
Advice Sheet
	
Session Record sheet- record of all the action points discussed and work on how to achieve the outcome.
	
Supplement Programme-Initial advice on Herbal and holistic supplements
	
Additional resources-Grocery and shopping advice.
	
List of Anti Ageing food will be provided.
	
Information about Skin Health and how to reduce wrinkles, look younger and prevent free radical damage
 
WEEK 4, 5 & 6
 
	
Follow up of the Initial consultation and evaluate through Skype/Face Time- 30 minutes.
	
Assess the Record sheet from past 3 weeks and evaluate the progress.
	
Week 4, 5 & 6 customized meal plans will be provided.
	
Weekly Email support.
	
Revised - New Supplement programme
	
Set new Targets and goals for Coming weeks.
 
WEEK 7 & 8
 
	
2nd Follow up Consultation- Live Skype/Face Time- 30 minutes.
	
Evaluate the progress for the past 6 weeks and set goals and target for Future.
	
Introduction of Daily 20 Minutes Meditation by Me.
	
Introduction of Live and Raw food Programme.
	
Customized meal plans will be provided - for remaining weeks
	
Weekly Email support.
	
Revised - New Supplement programme
	
New Research and newsletter and recipes will be provided in the future- being a part of the whole package.
 
WEEK 9 & 10 – Final Week
 
	
3rd Follow up Consultation- Live Skype/Face Time - 30 minutes.
	
Evaluate the progress for the past 8 weeks and evaluate and assess the results.
	
Follow on Meditation.
	
Introduction of 2 week Super DETOX Programme.
	
Customized meal plans will be provided - for remaining weeks
	
Weekly Email support.
	
Revised - New Supplement programme, if required.
	
New Research and newsletter and recipes will be provided in the future- being a part of the whole package.